Bosu combination- front raise w/ partner pushup

T.Boone Pickens YMCA- Downtown Dallas

Dynadisc Pushup

Lancaster Recreation Center-Lancaster,TX

Smith Machine Single Leg Squat

Seville Lofts Fitness Center- Uptown

Stationary Lunge with Overhead Press

Lancaster Recreation Center-Lancaster,TX

Modified Medicine Ball Pushup

Lakehighlands Recreation Center-Lakehighlands

Modified Medicine Ball Pushup

Lakehighlands Recreation Center-Lakehighlands

Dynadisc Lunge with Shoulder Crossover

Lancaster Recreation Center-Lancaster,TX

One-on-One Free Weight Training

Lakehighlands Recreation Center-Lakehighlands

Weighted Bench Step-ups

Seville Lofts Fitness Center-Uptown

Weighted Bench Step-ups with Bicep Curl

Seville Lofts Fitness Center-Uptown

Boxing Circuit

Lakehighlands Recreation Center-Lakehighlands

Ball Planks

Lakehighlands Recreation Center-Lakehighlands

Ball Piriformis Stretch

Lakehighlands Recreation Center-Lakehighlands

Stabilization Plank

Lakehighlands Recreation Center-Lakehighlands

Straight Bar Crunch

Lakehighlands Recreation Center-Lakehighlands

K. Fields- Weight Training

Desoto West Middle School- Desoto,TX

Ms. Edith- One Arm Opposite Leg Raise

Belvedere Condominiums- Uptown Dallas,TX

Mrs.Washington- Resistance Band Workout- Bicep Curl

Desoto West Middle School-Desoto,TX

Mrs.Washington- Push-up Position Plank Knee-in

Desoto West Middle School- Desoto,TX

Mrs.Washington- Ab Leg Raises

Desoto West Middle School-Desoto,TX

J.Massoud with (SASHA)- Bench Step-up with Dumbbell Single Arm Overhead Press

Lakehighlands High School Track- Dallas,TX

J.Massoud with (SASHA)- Bench Side Step-ups

Lakehighlands High School Track- Dallas,TX

J.Massoud- Power Jacks

Lake Highlands High School Track- Dallas,TX

J.Massoud- Bench Squats

Lake Highlands High School Track-Dallas,TX