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Dynadisc Pushup
Lancaster Recreation Center-Lancaster,TX
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Smith Machine Single Leg Squat
Seville Lofts Fitness Center- Uptown
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Stationary Lunge with Overhead Press
Lancaster Recreation Center-Lancaster,TX
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Modified Medicine Ball Pushup
Lakehighlands Recreation Center-Lakehighlands
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Modified Medicine Ball Pushup
Lakehighlands Recreation Center-Lakehighlands
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Dynadisc Lunge with Shoulder Crossover
Lancaster Recreation Center-Lancaster,TX
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One-on-One Free Weight Training
Lakehighlands Recreation Center-Lakehighlands
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Weighted Bench Step-ups
Seville Lofts Fitness Center-Uptown
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Weighted Bench Step-ups with Bicep Curl
Seville Lofts Fitness Center-Uptown
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Boxing Circuit
Lakehighlands Recreation Center-Lakehighlands
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Ball Planks
Lakehighlands Recreation Center-Lakehighlands
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Ball Piriformis Stretch
Lakehighlands Recreation Center-Lakehighlands
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Stabilization Plank
Lakehighlands Recreation Center-Lakehighlands
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Straight Bar Crunch
Lakehighlands Recreation Center-Lakehighlands
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K. Fields- Weight Training
Desoto West Middle School- Desoto,TX
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Ms. Edith- One Arm Opposite Leg Raise
Belvedere Condominiums- Uptown Dallas,TX
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Mrs.Washington- Resistance Band Workout- Bicep Curl
Desoto West Middle School-Desoto,TX
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Mrs.Washington- Push-up Position Plank Knee-in
Desoto West Middle School- Desoto,TX
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Mrs.Washington- Ab Leg Raises
Desoto West Middle School-Desoto,TX
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J.Massoud with (SASHA)- Bench Step-up with Dumbbell Single Arm Overhead Press
Lakehighlands High School Track- Dallas,TX
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J.Massoud with (SASHA)- Bench Side Step-ups
Lakehighlands High School Track- Dallas,TX
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J.Massoud- Power Jacks
Lake Highlands High School Track- Dallas,TX
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J.Massoud- Bench Squats
Lake Highlands High School Track-Dallas,TX
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