Sports Movement Training Session Description
Whether your game is individual or a team sport, Let's Get It Fitness Group serves up the right ingredients to fuel your body for success.
Junior Athletes : is our program for athletes 9 - 10 years old. In this 1 hour program our program will teach fundamental movement skills for the young athlete in a fun and positive environment. Our JR program places a high emphasis on balance and coordination, running form, and an introduction into muscle/strength movement patterns.
Senior Athletes : is our program for athletes 11 years old and up. In this 90 minute training session our program will teach the progressions of athletic movement while polishing the fundamentals of speed, agility and quickness. Our indepth strength and power program is built to each athlete's sport and individual needs. Our focus with our strength and power programs are core and leverage training, postural progression training for explosive movement, rotational power development and increased brain to muscle firing capacity.
Team Training is for a team of athletes of any age. We are able to bring our JR or SR program to your teams. We are able to take our programs to your field or practice.Team training is a great way to stretch your dollar, train together and build team unity.
Run Performance Series is our program for runners. This 1 hour program is designed to work on core and pelvic floor strengthening and its contribution to gait efficiency. Development of stride length through proper cycling mechanics and joint stability for injury prevention and fast regeneration. Our one hour program also includes running specific strength training circuits.
Sport Fitness is a 1 hour program forour adult clients. We focus on fitness in a fun, fast paced and educational training environment. This program will challenge you. No 2 workouts will be the same, which is different from the traditional gym work-out.
